A comprehensive fitness program tailored to an individual typically focuses on one or more specific skills, and on age or health-related needs such as bone health. Many sources[citation needed also cite mental, social and emotional health as an important part of overall fitness. This is often presented in textbooks as a triangle made up of three points, which represent physical, emotional, and mental fitness. Physical fitness can also prevent or treat many chronic health conditions brought on by unhealthy lifestyle or aging. Working out can also help people sleep better. To stay healthy it is important to engage in physical activity.

Swimaid Fitness provide various personal training, they are as under:

- Personal Fitness Training
- Personal Yoga Coaching
- Personal Aerobic Training
- Personal Aqua Fitness
- Personal Cross-Fit Training
- Boot camp Training
- Child fitness and corporate fitness training